{"id":1269,"date":"2015-07-14T21:58:37","date_gmt":"2015-07-14T19:58:37","guid":{"rendered":"https:\/\/peterborgman.com\/?p=1269"},"modified":"2015-07-14T21:58:37","modified_gmt":"2015-07-14T19:58:37","slug":"525-600","status":"publish","type":"post","link":"https:\/\/peterborgman.com\/525-600\/","title":{"rendered":"525 600"},"content":{"rendered":"

\"forandring\"<\/a><\/p>\n

Ig\u00e5r bloggade jag och instagrammade siffran 525600, en del av er har s\u00e4kert redan r\u00e4knat ut vad det \u00e4r f\u00f6r siffra, och f\u00f6r er andra \u00e4r svaret att det \u00e4r antalet minuter det finns p\u00e5 ett \u00e5r. Varf\u00f6r \u00e4r det d\u00e5 intressant?<\/p>\n

Jo det var en tanke som slog mig efter en fika ig\u00e5r eftermiddag med en person som sjukt mycket inspirerar mig och verkligen s\u00e4tter ig\u00e5ng min hj\u00e4rna p\u00e5 de mest konstiga vis. P\u00e5 ett \u00e5r har vi 525600 minuter till v\u00e5rt f\u00f6rfogande. Vad vi g\u00f6r med de minuterna \u00e4r helt och h\u00e5llet upp till oss och v\u00e5ra val. Vi kan v\u00e4lja att l\u00e5ta dem rulla oss f\u00f6rbi genom att g\u00f6ra ingenting. Vi kan v\u00e4lja att sova bort majoriteten av de minuterna (n\u00e5gon jag inte f\u00f6rst\u00e5r \ud83d\ude42 ), vi kan v\u00e4lja att skapa v\u00e4rde f\u00f6r oss sj\u00e4lva, vi kan v\u00e4lja att skapa v\u00e4rde f\u00f6r andra, ja vi kan v\u00e4lja helt och h\u00e5llet vad vi g\u00f6r med dessa minuter, varje minut, varje timme, varje dag och varje \u00e5r.<\/p>\n

Vi kan v\u00e4lja att se de saker som h\u00e4nder i vardagen som ett hinder eller en m\u00f6jlighet, vi kan v\u00e4lja om v\u00e5rt n\u00e4sta m\u00f6te med en m\u00e4nniska ska bli bra eller d\u00e5ligt. Vi kan v\u00e4lja om minuterna vi tillbringar i en bilk\u00f6 \u00e4r minuter som vi sl\u00e4nger bort att inte g\u00f6ra n\u00e5got, meditera, vila, ringa de viktiga samtalen, prata med familjen eller boka en middag med n\u00e4ra och k\u00e4ra.<\/p>\n

Vad vill jag s\u00e4ga med detta d\u00e5? Jo det \u00e4r ganska enkelt. Vi har 525600 minuter till v\u00e5rt f\u00f6rfogande, vi lever i ett stabilt och fritt land. Vi v\u00e4ljer sj\u00e4lv om vi vill att dessa minuter ska g\u00e5 till negativa tankar eller positiva, om vi vill anv\u00e4nda dessa f\u00f6r att vara glada eller arga, om den personen vi tr\u00e4ffar flyktigt p\u00e5 t\u00e5get ska f\u00e5 en god k\u00e4nsla i n\u00e5gra minuter eller de ska f\u00e5 en d\u00e5lig k\u00e4nsla n\u00e5gra minuter, kanske bara genom att du ger dem ett leende p\u00e5 morgont\u00e5get. Det \u00e4r kort sagt du som har valet varje minut av ditt liv vad din minut ska fyllas med, och jag \u00e4r \u00f6vertygad om att genom att g\u00f6ra mer aktiva val r\u00f6rande v\u00e5ra minutrar i livet blir det ocks\u00e5 ett b\u00e4ttre liv f\u00f6r dig, och \u00e4ven f\u00f6r andra i din omgivning, s\u00e5 b\u00f6rja v\u00e4lj \u00e4r mitt tips \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Ig\u00e5r bloggade jag och instagrammade siffran 525600, en del av er har s\u00e4kert redan r\u00e4knat ut vad det \u00e4r f\u00f6r siffra, och f\u00f6r er andra \u00e4r svaret att det \u00e4r antalet minuter det finns p\u00e5 ett \u00e5r. Varf\u00f6r \u00e4r det d\u00e5 intressant? Jo det var en tanke som slog mig efter en fika ig\u00e5r eftermiddag […]<\/p>\n","protected":false},"author":2,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[8],"tags":[1566,1569,1572,1571,1568,1146,1573,1570],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/posts\/1269"}],"collection":[{"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":0,"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/peterborgman.com\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}